Row row row your boat
Today, I’m spending the day working on my Movement, Mobility & Maintenance with Kelly Starrett at CFLA. After witnessing many friends go headlong into InjuryWorld, I’m looking to prevent a future visit myself. (Learning how to create more force with what I’ve been provided on this earthly plane won’t hurt either!)

I’ll share all my revelations later.

For the record, “maintenance” is one of the last “words I can’t spell without looking up” holdouts in my vocabulary, yet I can spell Kyrgyzstan on the first try (and evidently Firefox can’t. Interesting.) The brain is a strange machine.